🕔 Ready in: 15-20 Minutes 🍹 Serves: 4 🍽️ What you’ll need: Blender Ingredients: 1 cup of unsweetened coconut milk 2 cups of baby spinach 1/2 of a frozen banana 2 tablespoons of unsweetened cocoa powder 1 tablespoon of pure maple syurp 1 cup of ice Directions: Add all ingredients to your blender and blend … More Healthy Chocolate Smoothie
🕔 Ready in : 5-10 minutes 🍹 Serves: 2 🍽️ What you’ll need: Blender Ingredients: 1 cup of unsweetened almond milk 1 cup of frozen strawberries 1 cup of watermelon 1 tablespoon of fresh basil 1 cup of ice Directions: Add all of your ingredients into a blender and blend until it reaches a smooth … More Strawberry Watermelon Smoothie
🕔 Ready in: 15-25 minutes 🍹 Serves: 2 🍽️ What you’ll need: Juicer Ingredients: 1 large beet – halved 4 cups of baby spinach 1/2 of a fuji apple – cored Optional, a dash of nutmeg or cinnamon Directions: Wash/prepare fruit and vegetables Add all ingredients to your juicer, be sure to alternate and finish … More Fuji Apple Beetroot Juice
🕔 Ready in: 15-20 minutes 🍹 Serves:2 🍽️ What you’ll need: Juicer Ingredients: 1 medium sized cucumber 2 cups of kale 3/4 cup of honeydew melon Directions Add all ingredients to your juicer, besure to alternate between ingredients. Serve, and enjoy.
🕔 Prep Time: 15 mins Cook Time: 10 mins Ready In: 25 mins 🍛 Servings: 6 Ingredients: 2 cups grape tomatoes 1 cucumber 1/2 red onion 3 cups short pasta (I used whole wheat fusilli) 1 cup crumbled feta cheese 3/4 cup greek salad dressing of your choice Directions: Boil pasta as per box directions … More Greek Pasta Salad
🕔 Prep Time: 10 mins Cook Time: 30 mins Ready In: 40 minutes 🍛 Servings: 6 Ingredients: 1/2 small white onion 3 cloves garlic 2 tbsp olive oil 1 small can corn 1 can red kidney beans 1 tbsp. cumin 2 tbsp. chilli powder 1 tbsp. onion powder 1 tbsp oregano 1 1/2 cups preferred … More Mexican Rice
The Nook & Co. 